Broccoli with garlic & chilli breadcrumbs

Nutrition:Per Serving

Kcal 142

Fat 8g

Saturates 2g

Carbs 13g

Sugars 3g

Fibre 4g

Protein 6g

Salt 0.31g

Ingredients

For the stew

Method

STEP 1

Steam the broccoli for 5 mins until tender. Meanwhile, heat the oil and butter in a pan, then fry the garlic and chilli for 1 min.
STEP 2

Add the breadcrumbs, then fry for 5 mins until crisp. Season the broccoli, arrange in a dish, then scatter over the spicy breadcrumbs and serve immediately.