Microwave shakshuka

Microwave shakshuka

Nutrition:Per Serving

Kcal 244

Fat 16g

Saturates 3g

Carbs 13g

Sugars 12g

Fibre 2g

Protein 10g

Salt 0.43g

Ingredients

For the stew

1 tbsp olive oil
200ml passata or canned tomatoes, whizzed to a paste
1 garlic clove , finely sliced
1 heaped tbsp red pepper salsa (we used Gran Luchito) or ¼-½ red pepper, chopped
1 medium egg
1 tbsp chopped coriander and pitta bread, to serve

Method

STEP 1

Brush a microwave bowl or dish with a little of the oil. Stir the passata, garlic and salsa together and season well. Tip into the bowl and make a dip in the centre. Break in the egg, then prick the yolk with the tip of a sharp knife.
STEP 2

Cover the bowl with its lid or clingfilm. Microwave on high for 1 min, and then in 20 sec bursts until the white is set. Scatter over the coriander and serve with the warmed pitta.