Spicy avocado wraps

Nutrition:Per Serving

Kcal 448

Fat 23g

Saturates 5g

Carbs 36g

Sugars 3g

Fibre 6g

Protein 22g

Salt 2g

Ingredients

For the stew

0.5 x 300g pack Quorn chicken-style pieces (or similar vegetarian product), sliced at an angle
generous squeeze juice 0.5 lime
½ tsp mild chilli powder
1 garlic clove , chopped
1 tsp olive oil
2 seeded wraps
1 avocado , halved and stoned
1 roasted red pepper , from a jar
few sprigs coriander , chopped

Method

STEP 1

Mix the vegetarian, chicken-style pieces with the lime juice, chilli powder and garlic.
STEP 2

Heat the oil in a non-stick frying pan then fry the pieces for a couple of mins, while you warm the wraps following the pack instructions or if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
STEP 3

Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken-style pieces, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.